Because stroke is the third leading cause of death, and the number one cause for disability, it is important for people to be aware of how they can take proactive measures to prevent stroke attack. As many as 80% of strokes are preventable when you take active measures to prevent them.
Step 1: If you smoke, stop. It will decrease in blood flow, which can contribute to stroke.
Step 2: Eat less salt. Too much sodium can constrict blood vessels
Step 3: Work with your doctor to help control any circulation or blood flow problems. They may suggest aspirin.
Step 4: Make sure you keep your diabetes under control. Not controlling symptoms can greatly increase stroke risk
Step 5: Exercise. Even moderate amounts can increase blood flow, which can reduce risk factors.
Step 6: Only drink alcohol in moderation, if at all.
Step 7: Make sure you keep track of your blood pressure. High blood pressure is the leading cause of stroke.
Step 8: Find out if you have an irregular heartbeat (AF) atrial fibrillation. You can keep it under control if you work with your doctor. It can lead to stroke.
Step 9: Make sure you keep your cholesterol under control. Know your number.
